On average, a person burns between 85 and 140 calories per mile, or between 280 and 520 calories per 30 minutes of running. Want to pull a mile? 53 lengths of a 100’ rope is about a mile. 1500 jumps according to the Apple Watch fitness app = 1 mile. 115: running (8-minute mile). To gain a more accurate measurement for the distance you have covered, your height, gender and walking speed need to be factored into the equation. Strengthens bone density. A 160-pound person can burn up to 124 calories in 10 minutes by jumping rope. You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. Jumping rope is the equivalent of doing a 5. I usually jump for about 45 minutes which on your scale would equal 5. See moreIf you run 400 meters in 1:30, then you need to jump rope for 1:30 minutes to have the same amount of calories burned. 0 Running, 7 min/mile 14. That works out to 15 to 30 minutes of exercise on most days of the week, depending on your workout intensity. Most people will burn 70-100 calories jumping rope 500 times. How much jump rope is equivalent to running a mile? Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. This is roughly the same as running at a leisurely pace of about six minutes. Pushups - 20 seconds ; Rest for 10 seconds ; Double Leg Hops. Burpees. 9. What Is a Mile Equivalent to Minutes of Jumping Rope? To calculate the distance covered in a jump rope session, you can use this equation: Distance (miles) =. After that, you can work your way up to longer sessions of 15–30 minutes. Ten minutes of rebounding is said to be equal to 25-30 minutes of cardio or running. a 10-minute jump-rope workout at 120 RPMs is roughly equivalent to jogging for eight minutes. A MET also is defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3. A single jump rope can propel a boxer to 300 feet per minute. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that. 1 mile = 1,800 average steps jogging at 12 minutes per mile. Total calories burned per minute. Jumping rope is more than just a bit of fun. I feel like the best cardio is sprints and runs. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. 4 minutes. 0 Running, 7 min/mile 14. How long should I jump rope to lose weight? According to the online calculator at Calorie Control Council, a 150-pound person will burn about 180 calories in 20 minutes of jumping rope. Why should I replace running with jump rope? Spread the love. Here’s what to do. Improves Coordination. How long of jump rope should I do to equal 1 mile? A minute of jumping rope is equivalent to running. divided by the MET level of the activity equals the minutes needed to expend 150 kcal. Both ways use jump rope for running speed. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- 45 seconds of jump lunges with arm swing. #7: Jump And Strengthen. Even jumping at a very moderate rate burns 10 to 16 calories a minute. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. What's more, 100 rope jumps a day is only one minute. To. Edit: and you go as hard or easy as you want. 30 seconds on. Thus 1 knot was equivalent to 1 nautical mile per hour; 5 knots were equivalent to 5 nautical miles per hour; etc. Many movements can take the place of rope climbs. Swimming breaststroke (general training): 34. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. It is hard to accurately calculate the numbers of calories burned with jumping rope due to personal differences in body composition, weights, hormone levels, etc. Hiking (20-42 lb. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. 1 minute - Jumping jacks. The number of calories you burn depends on your weight and the intensity of your skipping. Calories burned per pound per minute (badminton – . Neither time spent jumping nor the number of jumps is an accurate measure of your workout, you need to know both. Try a simple seated pull over one shoulder for distance. 2. In a minute, a boxer can hit 300 RPM using jumping rope. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. Running (6 minute mile) 424 Running (6. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day. Eve Overland, celebrity personal trainer, says that’s a. Jump rope is good cardio, and doing just 100 jump ropes a day for long enough can have a massive impact on your fitness. How long should I jump rope to lose weight? According to the online calculator at Calorie Control Council, a 150-pound person will burn about 180 calories in 20 minutes of jumping rope. more than 16 lbs/minute, deep digging, vigorous effort: 8. For example, 20 minutes of jump rope can burn up to 241. 720 calories (at 120 to 140 turns per minute). Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph, depending on your pace. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. How many miles is 5,000 steps. Rope Jumping: 63: 50: 42: 36: 31: 25: 21: Running: 5ph. In the same amount of time, that 150-pound person would burn 90 calories if they run at a 12-minute mile pace. It's time to use the average velocity formula in practice. ÷ 2. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0. 6 minutes per mile (to 1dp)Of the two exercises, jumping rope is the safer option. It’s convenient. Pull for distance. This means that you can get the same cardiovascular benefits from 10 minutes of jumping rope as from running a mile, but in a much shorter amount of time. Best Topics; Common Information; Hot Questions; Latest. These workouts utilize all of the amazing benefits of jumping rope in a simple follow-along format. Here are four basic jump rope exercises to try during your next warm up or gym session. That’s about 8. Two people crossing the bridge will travel at the speed of the slower person. For a 150 pound person, the calories burned jumping rope at this pace for five minutes is equivalent to 45 calories, or 540 calories in an hour. 30 minutes is a lot. The fact is exercising on a trampoline take less time than. 5-minute mile, he would burn about 199 calories compared to 122 calories for ten-minutes of Jumping jacks. How many minutes of jump rope equals running? Jumping rope burns 12 calories per minute and running at a moderate pace burns around 100 calories per mile. The number of calories you burn will depend on your weight and the intensity of your skipping. Most people will burn 70-100 calories jumping rope 500 times. Jumping rope can achieve a burn rate of up to 1,300 calories per hour of vigorous activity, with about 0. Plus, it burns more calories per minute and engages more muscles than swimming or rowing, while still qualifying as a low-impact workout. Studies show that jumping on a trampoline burns about 20 percent more calories than jogging at five miles per hour. Reduces injury risk. This is a fraction equal to 30 miles ÷ 2. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that people who have high blood pressure or heart problems should avoid it. Jumping Rope for Fitness. Check Latest Price. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. It’s similar to a piano, but with the added benefit of working out. When comparing the number of calories burned during a 10-minute session of each, jumping. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. It’s a […]I jump rope 25 minutes a day - not with a speed rope, just a regular "skipping rope. I run cross country for my highschool, we do about 6-10 miles a day. A mile is an Imperial unit of length that measures approximately 1. 5 minutes per mile. 1 minute - Light jog in place or outside, moving the arms up and down. Boxers are on to something because this childhood favorite outdoor activity is n. According to research, 10 minutes of jumping rope is equivalent to running an 8-minute mile. 8kg) person jumping rope at 100 skips a minute will need to jump for 27 minutes (or 2,700 skips) to burn 500 calories. 051: Raquetball. 4/10. In a minute, jumping rope can knock a boxer down to 300 horsepower. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. If you know the circumference it is a bit harder, but not too bad: r=c/2pi r = c/2π. Best Topics; Common Information; Hot Questions;. It was historically used for measuring travel distance on land but has since been standardized as a common unit in countries like the. It is also great for toning your legs, arms, and core. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes , cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. 3. 4/10. For a 155-pound person, jumping rope for 30 minutes burns approximately 372 calories, which equates to about 3 pounds of fat loss in one month. More people should do. Running at a moderate pace burns about 100 calories per mile, whereas jumping rope burns 12 calories per. Rowing (medium-load 100W): 50. You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. See full list on fitnesslifeadvisor. ÷ 2. In terms of learning to do the activity, jumping jacks are easier. 205. Brace your core and lift the ropes high. Jumping rope burns approximately 12 calories per minute. 37 calories burned per minute and 199 more calories burned than the previous example. “Jumping rope is great. I’ll be putting up the routine he’s doing on the. Jumping rope, moderate 290 Karate 290 Kick boxing 290 Mountain. According to Harvard Medical School, a 155 pound person doing vigorous calisthenics for a half hour would burn 298 calories, while that same person would burn 372 calories if they spent that time period running a 10 minute mile. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. One misstep or uneven ground can result in injury. Ten minutes of jumping rope is equivalent to. This playground activity favorite can actually do wonders for your health. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. Jumping rope requires focus and rhythm, which can significantly improve your. Use this conversion chart to determine the number of steps per minute. If you weigh more, the more calories you burn. Repeat for 20 minutes. . Do yoga for 30 minutes. Wind sprints. Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope. If you weigh 125 pounds, you'll need to jump rope for 100 minutes, and if you weigh 185 pounds, you'll only need to jump rope for 67 minutes. Repeat for a total of three rounds. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. Wind sprints. A deficit of 10–20% would equal around 220–440 calories per day, which can be achieved through eating less, moving more, or both. 6 kilometers or 5,280 feet. Grip one end of the battle rope in each hand with your elbows slightly bent. To get the most out of jumping rope, it should be done three to five times per week; however, if you want to do it every day, your workouts should be short and simple. Rope skipping, slow 8. 025: running (6-minute mile). 2 mph. Rope jumping is a lot of fun. We would like to show you a description here but the site won’t allow us. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. I recommend starting with 10-15 minutes (3-5 songs) and working in. I weigh about 180 lbs, so for me it takes about. So, how many calories does 1000 jump rope skips burn? A 1000 jumps is equivalent to 10 minutes of jumping rope and will burn approximately 200-300 calories. Sticking with the 185-pound exerciser as an example, if you jump rope fast instead of taking it slowly, ACE estimates that you'll burn just over 500 calories in a half-hour. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. 7 km/h). three longer jumping sessions that last between 30-45 minutes is the way to. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss,. Is 10 minutes of jump rope equal to 30 minutes of running? Jumping rope is the equivalent of doing a 5. Something went wrong. If you're in good shape, you can jump rope in your home without expensive. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. This type of exercise burns calories and builds strength over time, both of which are ideal benefits. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. Jump rope jack - 20 seconds; Rest - 10 seconds; Rest one minute. 089: Mowing the lawn. 15 miles per hour. Jumping rope is a great way to burn calories and improve your cardiovascular health. I usually jump for about 45 minutes which on your scale would equal 5. 5 calories per minute or 155 calories in 10 minutes. For a 10-minute rope jumping session, you can burn 30 calories. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. 5 minute/mile) 391. How many minutes of jump rope equals a mile? It takes seven minutes to run a mile. a 5 minute break in the middle, that would equal 3,650 steps (25 x 146 = 3,650). You can include short, high-intensity interval sets to activate your muscles and burn more calories. JUMPING ROPE is one of the single most efficient cardio workouts. This can vary, of course, depending on if the coil of rope is really 100. . On average, it is. You should be able to jump for a few minutes straight without having to take a break, maintaining a speed of 120 turns per minute (two jumps per second). Compared to jogging for 30 minutes, jumping rope actually burns more calories. Start slow, give your body time to adapt. a 180-pound person would need to do roughly 900 jumping jacks to equal the number of calories burned during a one-mile run. You should be able to jump for a few minutes straight without needing a break, keeping a pace around 120 turns per minute (two jumps per second). You can either do this continuously or break it up as high-intensity interval training. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. This means that an exercise of 30 minutes divided into 3 segments can burn around 480 calories. 6 mph = 10 mpminutes per mileh. Hike for 15 minutes. Crossrope Get Strong Set. A 150-pound person jumping rope at a fast pace for 10 minutes will burn 136 calories and a 150-pound person running an 8:30-minute mile will burn 130 calories. The exact measurement is metric and works out to 1852. 5 miles per hour (7. Repeat. . Jump rope for 7 minutes. Most intermediate athletes take about the time it takes to run a half marathon at a 9-minute-per-mile pace (two hours, give or take). Seriously. It makes a great three-minute warm up, or you can use it as part of an interval circuit. Boxers can hit 300 miles per hour if they jump rope in a minute. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. 6 miles than I do when I. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. 23 Here are some quick rules of thumb for steps per mile for walking and running, as measured by researchers. credit: @theboxprogramming. ) for 30 minutes. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Jumping rope is an extremely effective and efficient form of exercise in short amounts of time. When it comes to jumping rope, there is no firm rule about how long it should be. 5 Running, 9 min/mile 11. Both jumping rope and running burn a significant amount of calories. Counting jumps and time give you an idea of the intensity of the workout. For example, 10 minutes of rope jumping at a consistent pace roughly equals 30 minutes of jogging. 64 0. Jump for ten, and you'll burn through 150 calories! Don't believe it? You can test this claim by doing the math or by using our jump rope calorie calculator. Jump Rope (Fast) 370 296 Kickboxing/Karate/Judo 270 Push Mower) 168 232. As you can see in the video below, the goal is to spin the rope over your head and jump over it each time it rotates down to your feet. Check Latest Price. But if you have an injury or prefer other forms of cardio, other. Running a mile might be 100 cals burned, a table spoon of oil basically the same. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. Jumping rope is much more controlled. ” They go on to explain that jumping rope for just 10 minutes equates to running an 8-minute mile! Plus jumping rope is less impactful on your joints, so you won’t blow out a knee or ankle like a runner might. The calorie burn from jumping rope for 10 minutes can vary depending on factors such as intensity and body weight but is estimated to be around 70-100 calories. As your muscles get stronger, you will be able to increase the length of time you can effectively jump rope. 1 deadlift, 10 good mornings, 15 burpees jumping over the barbell. As discussed above, it takes about 8 minutes and 20 seconds of rope jumping to equal one mile of running at a moderate pace. The calorie burn of jump rope vs. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. This exercise is comparable to a six-minute mile run. Jump ropes come in many different styles, with the style determining the function that the rope can perform and what it can help. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). com Fitness How Many Jump Ropes Equal 1 Mile Run? by Steve Theunissen updated on November 10, 2022 You’ll burn about 12 calories per minute from rope jumping. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. For instance, jumping. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled. However, this is just a general estimation, and the actual number of jump ropes may vary for each individual. 1 minute slow. Currently 4. How many calories do you burn every 100, 200, 500, or 1000 skips? calories burned. The calorie burn of jump rope vs. Remember, consistency is key, so try to incorporate jumping rope into your daily routine for the best results. You can run, walk or pedal as slowly as you want, but when. Now we can take this and multiply the 60 times he jumps in 1 minute and multiply it by 9 to find how many times he can jump in 9 minutes. Otherwise, a typical jump rope workout is around 20 to 30 minutes. If you can maintain that pace, and have the endurance to run long distances, then running may ultimately burn more calories since "you can run for a longer period of time than you can jump rope," she explains. 205. £12 at GymShark. If you’re 200 pounds, jumping at moderate intensity, you’d need to jump about 35-40 minutes to burn 500 calories. If you are presistent enough and do 1,000 jump rope skips a day for a whole. 16 calories burned per minute) x (times)minutes of activity (30 minutes) = (equals) 184. The Final Verdict On Jump Rope vs. Rope skipping, slow 8. The cardio benefits of jumping rope are clear: "Jumping rope for 10 minutes per day [has] been proven to be just as effective in terms of cardiovascular health and caloric expenditure as running. 06 0. For example: 150 )3 METS = 50 minutes of participation. Sprinting involves running full speed over terrain that may or may not be even. Rope jumping is a vigorous and demanding. Running, 10 minute mile 222 Running, 12 minute mile 178 Scuba diving 212 Shoveling snow 133 Skiing, cross-country 200How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. When you overtrain, the muscles become stretched beyond their capabilities, resulting in weakness. A jumping rope can burn between 720 and 1300 calories per hour (at 120140 turns per minute). 10 seconds rest. 10 minutes of jumping rope is equivalent to running 1 mile in 8 minutes. Step 2. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. If you weigh 200 pounds, you can lose more than 3 pounds a month. 80 total calories burned per activity. Rest while you walk back down. Most people can't exercise that intensely. Additionally, 10 minutes of jumping rope can burn an average of 100. Skipping rope is also just as good as doing crunches to slowly get a six. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. This next one is for people with a more advanced fitness level and a little bit of space. Doing the math, this means one Jumping Jack. As such, a single coil of rope has 16 2/3 fathoms. You have to coordinate the timing of the rope rotation with your jump. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes. Week 1: Basic Bounce. This improved coordination and rhythm can positively impact a runner’s ability to connect the different parts of. Check Latest Price. Sumo. Burn More Than You Eat If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. A standard speed jump rope will travel at the equivalent of 10 miles per hour. Alongside this, it's a great way to burn extra calories and build up your conditioning. 7 mph = 8. 355. A boxer’s jumping rope can reach 300 RPM in a minute. On the other end of the spectrum, a 220 lb person who jumps rope for the same 30-minute duration with less than 120 jumps per minute will burn 461 calories. Jumping rope is a great way to get a cardio workout, strengthen. Jumping rope for runners develops steady coordination between their eyes, feet, and hands. Battle Rope Pull Challenges Pull Challenge #1. You can run, walk or pedal as slowly as you want, but when you jump rope, you have to spin the rope at least 80 times a minute to keep it taut and untangled. Average Jump Rope Per Minute. If you have any limitations due to injury, pregnancy, or other conditions, walk a predetermined. Repeat 4 times. Now we can set up an equation: 7xw/ym = 1w/9m. How many wraps can you pull?According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. 074: Jumping rope (125 jumps per minute). Even jumping rope for just 15 minutes can amp up your fitness. The actual number is 1. Now 40% Off. Basic jump rope: 3 mins. 1 minute fast. Try This 15-Minute Jump Rope Workout It burns calories. Walking 15 minutes per mile (4 miles per hour): 1,935 steps per mile. I used to run too. Repeat. 12 1. A 10-minute jump-rope workout at 120 RPMs is roughly equivalent to running an eight-minute mile, according to CalorieLab. 73 calories per minute. Do the following series for 8 total rounds. According to research conducted by Dr. A NASA study found that 10 minutes of jumping on a trampoline is the equivalent of a 30 minute run. Most people wouldn't be able to rope-jump non stop for 45 minutes for example. 5 ml/kg/min. This means that you’ll have. The world record for the most jump rope jumps in a minute is an incredible 739 jumps. 8/10. Each jump consumes 0. When you do it vigorously and consistently, it produces a high-impact burn rate. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Increase the frequency of your jump rope sessions until you are performing five sessions a week of at least 30 minutes apiece. 8kg) person jumping rope at 140 skips a minute will burn 587 calories in. Many people were surprised to learn that 10 minutes of rope jumping was just as effective as 30 minutes of running to improve cardiovascular health. A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. With each jump, push evenly off the balls of your feet, keeping your knees. How many miles is 10,000 steps? 10,000 steps convert to about 4 ½ miles at a moderate walking pace of 3 mph. According to CalorieLab, a 10-minute jump-rope workout at 120 RPMs is approximately equivalent to running an eight-minute mile. Miles and Meters 101. Warning If you're someone who has existing injuries or chronic pain in your knees, ankles or feet , talk with your doctor or physical therapist about whether or not jumping rope is. Keep in mind that these numbers are rough estimations. This can be broken. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging. 5–25. For instance, jumping. 2. Each jump consumes 0. Does 10 minutes of jump rope equal 30 minutes? Jumping rope is the equivalent of doing a 5. Peter completed 132 skips while skipping rope o. Rope jumping is a full-body workout that exercises the entire body and recruits more muscle groups than running. James Baker, a 10-minute daily program of rope jumping is the equivalent of a 30-minute daily program of jogging for. . A five- minute jumping rope session every day can help you improve your physical fitness. You can easily burn 200 to 300 calories on an average by working out with your jump rope for 15 minutes only. 09 0. 096 kilometers. Do rigorous chores for 30 minutes. 46 Aerobics, step 0. Pass a Plateau. 2. Running (6 minute mile) 424 Running (6. The two groups showed equal levels which means 10 minutes of jumping rope is equivalent to running for 30 minutes. However, how intensely you do each exercise matters a lot. Research shows that jumping rope can burn 200 to 300 calories in 15 minutes since the movement works all your major muscle groups. Perfect for: Strength and athletic training. Before diving into the nitty-gritty of jump rope measurements, let’s first explore the basics of distances. 5 hours We want a unit rate where 1 is in the denominator, so we divide top and bottom by 2. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. 357 calories — 14–15. 0 Skiing cross country, slow 7.